Category Archives: 3, 2, 1… GO!

ChoCoLaTe AvoCadO WoNdEr DeSSeRt! You have never tried anything like that… ;-)

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2013-11-17 17.52.07 Looking for a magic dessert? Dont look any further, you have it! I know it seems like a weird combination, but actually it is just amazing! I will not make it any longer, here oyu have de recipe ;-)

Ingredients for a cup (1-2 pax):

1 Ripe Avocado
2 Table spoon cacao powder (or carob)
Lemon juice
1 Table spoon sweetener (in this case, agave syrup)
A pinch of salt, cayenne pepper, cinnamon and/or vanilla to taste

Directions:

Open the avocado and mix it all with the mixer!

What do you think? Isn’t it simple and fast? I can tell you it tastes amazing! Try it and let me know how do you like it!

Big hug and much ♥

Sara.es

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Chia pudding, the best dessert ever! :)

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2013-10-01 14.11.43Do you often crave something creamy, tasty and sweet but you want to stay on the healthy side and get something nutritious and easy? I think I have something for you then… :) I am not a fan of exact recipes, but here you are and idea of how to prepare such a dessert!

What do you need? 

1/4 cup Chía seeds*

1 cup Veggie milk (I used home-made almond milk, but you can also buy it)

1 ts Maple syrup (or any other healthy alternative)

Cinnamon

A little bit of lemon juice

 

What to do? 

Mix al the ingredients together and leave for 10-15 min in the fridge.

Stir again and check the taste and consistency. Bear in mind that the chia seeds will grow and get slimy…

You can eat it now or leave it a bit longer in the fridge for more consistency and flavour! :)

Just enjoy it!

 

Other suggestions:

You can try your own version adding cacao nibs or chocolate powder, carob, coco, grated zest, raisins… Be creative, the sky is the limit!

I did also with fruit juice, crazy… hahaha I love it too! :)

 

Did you like it? I like so much tha tI normally have a big bowl at home and I have a portion everyday… :) If you try it let me know how it goes, please! I want to hear from you!

 

Big hug and much love,

 

Sara

 

 

*Chia seeds are a great source of omega 3 among other things. They will make you feel full without feeling guilty ;-) I use them a lot to replace eggs and in deserts. You can buy them on healthy stores

Doesn’t il look great? It is!

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Looks nice, right? It was!!! I didn’t have much time today for lunch, but I was craving some good stuff! So, I opened the fridge, this is what I found…!

Lettuce, avocado, spinach, radish, carrots and courgette!

How could I make it shine? Well, I made a light pesto with the radish leaves, lemon, a bit of oil, tamari and water and added a few hazelnuts and other mixed seeds… Simple right? It is!!! It just took me 15min to get my meal ready!!

Still missing something? Add some herbs and spices! My favorite? Cinnamon… Mmmmmmmm

Do you want more? Don’t miss my posts ;)

Have a wonderful day!!