Category Archives: Motivation

Happy Moments 2014!

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Why should we wait to the end of the year to put our happy moments toghether? What about this!?!

Happy moments

It goes like this: everythime something good happens to you, you have a happy moment, happy thought or nice experience you write it down in a piece of paper and you leave it in the pot. As simple as that! If you do it regularly, imagine how many happy moment you will have at the end of the year! Plus, when you write something down you it remains longer, so you will feel happier longer :PComing back home! ♥

See here my last happy moment! :)

Big big hug and much love,

Sara

P.S. I also write things I am grateful for! ;-)

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Beautiful things take time to grow…

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Are you a bit impatient some times? Do you lose your nerves easily when things don’t go as expected? Well, maybe there is a reason why! Following our dreams is great, but sometimes it takes a bit more time than we would like it to… So breathe in, breathe out and take this as your new mantra! “Beautiful things take time to grow”

Beautiful things take time to grow

Have a great week and keep up!

Big hug and much love,

Sara

My Christmas Gift to YOU ALL!

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I used to like buying presents to everyone I love for Christmas and special occasions. However the past years I am very much against buying “whatever” just because… Nowadays we have everything we need, we buy it all the time, so why not to be original and offer more alternative presents thinking about the person we want to give something to? What would they like to do with you? What about:

  • Your time
  • Cooking a healthy tasty meal for someone special
  • Go to a nice restaurant together
  • Walk in the nature
  • Visiting an old friend
  • Take a day off together
  • Wellness day (sauna, jacuzzi…)
  • DIY presents
  • Love
  • Smiles
  • Hugs
  • ……

Which one would you like to receive the most? Which one could you add to the list? 

Because I am an unconditional dreamer and we are in crisis, here you have my present for you this year, it personalised because you can ask for what you want, isn’t it great? Plus it is re-usable and you can give to those who you love the most! Share it!! :)

make a wish 2

 

And because I like you and it is also free, I am gonna send you an extra-gift… A Big fat hug!! Yesssss, you know I love them and I want you to share them, so please do!

Big hug

 

Merry Christmas!! I wish all your dreams come true next year (well, leave some for the rest of your life, otherwise it would not be exciting anymore, hehehe), lots of love and a health!

Thanks a lot for having supported me this year, you are AWESOME!

Another big hug and much love,

Sara.es ♥

 

Yesssss! We did it!!

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Sometimes in life you just have to show up and the Universe will do the rest for you! After a month with a lot of ups and downs specially health wise, I am happy to say that everything is fine in possible if you believe you can do it! Marina and I  had decided to take part in the WinterLoop in Ghent long time ago. Our first plan was to run 10k, but after listening to our common sense and bodies we thought that it would be better to go for 5k instead. And here they come the great news, we managed to finish in 43:10 minutes without having trained! Yessssss!!! Thank you for the organisation, all the random supporters, my roommates and friends to make it possible! Special thanks to Marina for running with me, I am very proud of both of us, we are doing great!

We are already looking forward to RE-START training again and to go for the 10k sometime in 2014!

What is your challenge for 2014?

Big hug and much love,

Sara.es

☆ Magic Sunday afternoon with Marina! It’s all in the air… :) ☆

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I would love to share with you the recipe we followed for this delicious juice*, but I can’t… Not because I don’t want to, but because it was the outcome of the flow of the moment… Marina started playing the piano, I started juicing what we had found and agreed at home and mAgIc just happened :)

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Because life is about the people you meet and the things you create with them, and when the time is right and we let ourselves go, then everything is possible! Thank YOU Marina (check her blog here) for so many unexpected lovely moments together, I don’t know if you’ve noticed, but we inspire each other and shine!

Let’s keep on connecting and creating more beautiful projects, this is just the beginning and we are already making it happen! There is a reason why we are here… ;-)

Big hug, much love and many thanks mi querida amiga!

Sara.es

*When the nice weather will come, I will start posting some green juices recipes! 

Eating for Energy Lecture, back on track!

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2013.11.20 EFG logo (2)

Ohhhh, yeahhhhh! This is it, tomorrow Wednesday I will be hosting my next lecture in Ghent.

Do you want to know more about it? Click here, you are more than welcome! :) 

https://www.facebook.com/events/353841181426473/

Big hug, and see you there!!

Sara.es

Why is it happening for me vs. to me?

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Why is this happening for me

Have you ever wondered “why is this happening to me?”? I thought so, hahah, been there ;-) how about this new perspective…?

“Why is this happening FOR me?”

I love it, it just creates a whole new world of opportunities and space for new things… what if was all a dive plan made specially for you to help you wake up and start doing new things? What if it was exactly what you needed to get where you want to go?

Are you ready? Embrace whatever that is stopping you and making you feel bad, sad, anxious, you name it! Thank it for having protected you untill now and let it go… Its time to see the challenge as a gift and move on to make it happen. Trust me, it’s all about trust and being grateful, you are ready, go for it and embrace the change it’s about to happen!

Big big hug and much love,

Sara.es